Studies show that human beings spend one-third of their lives sleeping and nobody wishes to compromise on good sleep. However, if you do not get a sound sleep at night, it will affect your mood, health, and performance. There can be various reasons that can explain poor sleep, and if you are unsure about your mattress, it’s time to get a new one. An ideal mattress should provide both comfort and back support. Using the wrong mattress can cause back pain. Here are some tips that will help you in choosing the right mattress for back pain. Test it out Before finalizing a mattress, test it out. Lying or sitting on a mattress for a few minutes is not sufficient. Choose a mattress with a money-back guarantee and test it for a month. If you don’t get a night of good or pain-free sleep, return it. There are many companies in the market that will let you buy a mattress for a trial period of 30-100 days. If you don’t feel satisfied, you will get a refund. Check if the mattress complements your sleeping position How you sleep is the most important aspect of choosing the right mattress for back pain.

Gout, just like arthritis can cause pain, inflammation, and tenderness in the joints and can be very uncomfortable and difficult to handle. Gout attacks can occur at any time of the day or night and you will be rendered motionless with the pain it causes. The main cause of gout is the presence of excess uric acid in the body. If you suffer from this condition, then using some of the many essential oils available can be one of the natural ways to relieve gout pain. These oils, when applied or consumed regularly, can work wonders in reducing pain and preventing further flare-up of the condition. Lemongrass oil Lemongrass oil smells amazing and is often used a lot in Asian cooking. There are many studies that have proven that consuming lemongrass extracts regularly can help reduce uric acid levels in the body. Hence, using this oil is a natural way to relieve gout. One of the natural ways to relieve gout would be to add a few drops of the oil to your tea or you could add it to your soups and stews to enjoy its pleasant aroma. Wintergreen oil This essential oil is made from the leaves of the wintergreen plant.

The best way to remain healthy during pregnancy is to follow a balanced diet routine and a healthy lifestyle. When you are pregnant, everything that happens to you affects not just your body but your unborn baby too. Unlike in the past when you’ve popped pills for cold and flu; pregnancy won’t permit you to buy over-the-counter medications unless prescribed by your doctor. Many medications cannot be taken when you’re pregnant. Hence, treating conditions like flu and cold doesn’t have to be a stressful experience. Moreover, there are natural remedies for cold and flu that can be easily followed in pregnancy. Immunity levels are slightly weak during pregnancy. A runny or stuffy nose along with other symptoms of flu can cause discomfort to pregnant women. While women are advised to drink plenty of fluids during this condition, honey lozenges and plenty of bed rest also helps to heal a simple cold and flu. Natural remedies for cold and flu can also be beneficial during pregnancy. Here are a few effective natural remedies for cold and flu that can be prepared at home: Garlic Garlic works well to relieve cold during pregnancy. It has very high antibacterial, antiseptic and antiviral properties that help in fighting off bacteria and viruses.

Melanoma is considered to be the most serious type of skin cancer and it develops in the melanocytes, which are cells that produce melanin. This condition can also form in the eyes and in rare cases, in the intestines. The risk of this type of skin cancer seems to be increasing in people under the age of 40 due to a combination of factors. To understand the condition better, one needs to be aware of melanoma symptoms and treatment and also of steps that can be taken for its prevention. Here is a brief explanation of the above. To stave off melanoma and other types of skin cancer, one needs to take the following preventions: Avoid the sun The sun’s rays are strongest from 10 a.m. to 4 p.m. Avoiding the sun at these hours will help you avoid sunburn and suntan that causes skin damage and increases your risk of developing skin cancer. Schedule outdoor activities accordingly, even in the winter or when the sky is cloudy. Wear sunscreen all year-round Use a broad-spectrum sunscreen with an SPF of at least 15 generously and reapply every three hours or more often if you are swimming or prone to perspiration.

Lymphoma is a type of cancer of the lymphatic system that develops in the infection-fighting cells of the body’s immune system, called lymphocytes. These cells are present in lymph nodes, spleen, thymus, bone marrow, and other parts of the body. In this condition, the lymphocytes change and grow out of control. Different types of lymphoma grow at different rates and require different forms of treatment. The different types of lymphoma are non-Hodgkin’s and Hodgkin’s, with many subtypes under them. Non-Hodgkin’s Lymphoma (NHL) Of the different types of lymphoma, it is the most common one, which develops from B and T lymphocyte in the lymph nodes or tissues. The subtypes of NHL are: B-cell lymphoma is the most aggressive type of NHL. This is a fast-growing lymphoma and it comes from abnormal B cells in the blood. T-cell lymphoma is not as common as B-cell lymphoma. Burkitt’s lymphoma is a rare type of NHL, which is aggressive and common in people with a weak immune system. Follicular lymphoma starts in the white blood cells and is commonly found in the elderly. Mantle cell lymphoma is aggressive but a rare type of NHL. It is generally diagnosed at a later stage and usually affects the gastrointestinal tract or bone marrow.