Migraines are persistent headaches that usually affect half the head, recur repeatedly, and range from moderate to high intensity for nearly two hours. It is a neurological disorder where one shows extreme sensitivity to light and noise. The common symptoms of migraines include vomiting, nausea, and pain aggravation due to any physical exertion. Yoga is one of the best home remedies for migraines that provides comfort and also helps to manage the condition. Headaches can cause a lot of distress and discomfort in your daily life, especially if it recurs on a regular basis. Sometimes migraine pains are persistent and continue for more than two days. But there are natural home remedies for migraines that have no side effects, and yoga is one of them. Yoga promotes holistic living through a combination of body postures and techniques. Some of these breathing techniques and body postures can also provide relief from migraines. Here are some yoga poses that can help manage migraines better. Standing forward fold pose Bend forward with the feet hip-width apart, relaxing the head toward the ground. Hold your opposite elbows, lower your knees, and hang low in an easy posture. Relax the head and neck completely and take 10 deep breaths.

Food allergies are extremely common. These allergies are caused when your body mistakes harmless food for something that could make you sick. If you consume food that your body is allergic to, you might get itchy eyes, rash on the skin, or something even more severe. Food allergies can be serious. However, you must know the types and main triggers of allergies so you can avoid those foods. In this article, we will discuss some of the types and main triggers of allergies so you can be aware of what to avoid. Egg Egg allergy is most common in children. Having said that, 50 percent of them grow out of it by the age of 16. In rare cases, egg allergy can lead to anaphylaxis. Eggs are a rich source of protein. However, proteins such as ovalbumin, ovomucoid, and conalbumin present in eggs can trigger serious allergic reactions. Sometimes, cooking the eggs helps to destroy a few of these allergens. Fish Fish allergy is a common food allergy that is more prevalent in adults than in children. People who are allergic to one type of fish like cod, often also react to other varieties such as mackerel, hake, whiting, and haddock.

Most people associate depression as a mental condition for adults, but lately, children and adolescents have also been developing symptoms of depression. It is a condition more severe than moody kids or normal sadness in kids. Like adults, even children have their “blue” days when they go through emotional fluctuations. It is a state that significantly interferes with a child’s functional abilities in daily life. Research says that nearly 2% of preschool and school-age children suffer from depression. While there are early warning signs of depression, regardless of age, the causes could range from environmental, psychological or biological factors. It is important that parents, teachers, caregivers, and other adults learn more about the early warning signs of depression. Understanding and being able to detect the symptoms of depression in kids is important. Here are certain early warning signs of depression in children: Defiant attitude Change in appetite – either loss or increased appetite Irritable or angry most of the time Declining grades Physical complaints (stomach ache, headache) Reduced concentration levels Impaired thinking Fatigue and low on energy Feelings of worthlessness or guilt Withdrawal from social events Increased sensitivity to rejection Thoughts of death and suicide Vocal outbursts such as crying or arguing Hopelessness Sleep issues Self-loathing Lack of interest in routine activities Persistent boredom Overly pessimistic Developing more “clinginess” to only certain relationships Different children may show different signs of depression across different settings.

The colon is the endpoint of the digestive system and it helps with the elimination of waste material from the body. The presence of tumor cells in the colon is called colon cancer. There are different stages of this type of cancer. The chances of recovery and the symptoms all depend on the stage the cancer is at when detected. Once colon cancer is diagnosed through various tests, doctors go on to identify the stage it is in to determine effective treatment plans. To help understand the disease better, it is very important to know the main stages of colon cancer. Stage 0 This is a stage that is called situ. In this stage, there are abnormal cells present in the innermost layer of the colon wall. These abnormal cells may or may not turn into tumors and spread to the nearby tissues. If cancer is detected at stage 0, it can be removed by colonoscopy or the affected part of the colon may be cut and removed. Stage 1 In the main stages of colon cancer, stage 1 is the stage where the cancer is present in the mucosa or the innermost layer and has also started spreading into the next layer called the sub-mucosa.

Colon in the human body is a tube-like organ extending from the small bowel to the end of the rectum. It is responsible for the absorption of water, electrolytes as well as storage and evacuation of stool. Colon cancer happens when cells multiply abnormally in the colon, overpowering the healthy cells and taking up their oxygen and nutrients. Colon cancer is the third most common type of cancer in the country. Although cancer can occur at any age, it mostly affects older people. The beginning of colon cancer is usually marked by the development of small, noncancerous lumps of cells called polyps in the insides of the colon. Usually, in the early stages, polyps are few in numbers and do not show any symptoms. Symptoms Many people will not experience any symptoms in the early stages of cancer. Symptoms will vary for each individual depending on the location and size of cancer. Stages and treatments for colon cancer depend on the symptoms that are as follows: Fatigue or weakness Weight loss for no apparent reason The feeling of bowel not emptying completely A persistent change in the consistency of stool or bowel habits Diarrhea or constipation Blood in the stool Consistent abdominal pain such as gas, bloating, or cramps Irritable bowel syndrome Iron deficiency or anemia Stages The stages depend on the size of the tumor and the extent to which it has spread.