Decaying food is the major cause for freezer odors as bacteria multiply and spread fast even if they come into contact with a tiny piece of contaminated food. Sorting and storing frozen food meticulously in tightly sealed covers or containers ensures that food does leak or drip. Bacteria and mold can also thrive if there is a malfunction in the freezer, and they multiply even after the issue is fixed and the freezer is working again. Here are some tips to freeze food the right way and banish freezer odors: Pick the right containers While zip lock and plastic covers are ideal for storing food in the fridge, they might not be suitable for the freezer, especially for refrigerators that require manual defrosting. Buy good-quality, microwave-friendly shallow boxes and containers so that you can use them in a microwave to heat or thaw food. A helpful tip is to use freezer bags to store food instead of containers to banish odors. You can remove the air from the bags, seal them with a sealing kit, and store the food safely to avoid contamination and bad odors. Double-wrap frozen meat Wrap meat in freezer paper, and then seal and wrap it in aluminum foil.

With the convenience of supermarkets, doorstep delivery, farmer’s markets, and, most importantly, the refrigerator, most of us buy vegetables and fruits for a week or fortnight and stock them. Keeping in mind some safety and storage tips for refrigerating food is very important to prevent food from getting spoilt or contaminated. Here are some easy tips to store vegetables and fruits so that they do not perish and are safe for consumption: Leafy greens Once you buy leafy greens like spinach, bok choy, kale, or lettuce, rinse them before wrapping them in a paper towel and sealing them in a zip lock bag. You can also layer them between paper towels and store them in a wide container or box. Asparagus Trim the bottom of the stalk and wrap them in a damp paper or place them in a bowl of cold water and put them in the refrigerator. Change the water if you notice any color change, and trim the bottom ends once again before cooking. Asparagus has to be refrigerated for it to last for 3-4 days and cannot be stored at room temperature. Bell peppers Store these in a sealed plastic cover and ensure that they do not become moist.

Whole30 is a diet program that restricts complete food groups that are harmful to health. It requires you to eliminate added sugar, artificial sweeteners, and food additives, along with all grains, legumes, and dairy for 30 consecutive days. If you’re following this diet during the Super Bowl season, it can get quite challenging for you to stick to it during a time to get together with family and friends. We bring you the answer to your worries with these simple snacks for the Whole30 diet: Spicy pan-roasted cauliflowers Prep time : 5 minutes Cook time : 20 minutes Total time : 25 minutes Serves : 4 Ingredients Coconut oil – 6 tablespoons Cauliflower florets – 6 cups Cumin seeds – 1 tablespoon Turmeric powder – 1/2 teaspoon Red chili powder – 2 teaspoons Fresh coriander leaves, finely chopped – 3 tablespoons Salt to taste Preparation Heat the coconut oil in a pan, add cumin seeds, and roast them for 30 seconds. Toss in the diced cauliflower florets Sprinkle sea salt, turmeric powder, and red chili powder over the florets and mix well Roast this on a slow flame for 20 minutes, and occasionally toss the florets in the pan for even roasting Remove from heat, plate the cauliflowers, garnish with fresh coriander leaves, and enjoy!

If you have experienced acid reflux or suffering from GERD (gastroesophageal reflux disease), you may be taking extra caution during meal times on what foods to eat and what to avoid. GERD may last for long periods. One of the most common symptoms of GERD is heartburn. Nearly 60 million adults in the country experience heartburn at least once a month and 25 million suffer daily. Besides medicinal treatments, there are effective natural remedies for acid reflux and GERD that can heal the condition. Effective natural remedies for acid reflux and GERD are a great way to deal with the condition naturally. Food items such as green vegetables, vitamin D, probiotics, and digestive enzymes are some sources targeted toward healthy digestion. However, fresh natural juices are a great way to get minerals, enzymes, and vitamins that are needed to help the body heal. Here’s a list of juice ideas that can be effective natural remedies for acid reflux and GERD: Fresh homemade cranberry juice To 6-8 cups of fresh cranberries, add 6-8 cups of water, a cup of agave nectar, ½ cup of squeezed orange juice and ½ cup of squeezed lemons. Bring it to a boil, cover and let it simmer for 25 minutes.

Healthy food and regular physical activity are the two most important things for maintaining a healthy lifestyle, especially for people with diabetes. If you have diabetes, you must know about some simple yet effective ways to keep your blood sugar levels under control. This will help to lower the risk of associated problems such as vision loss and kidney disease. Here are some important dietary and lifestyle changes to manage diabetes. Index your food Eating too many carbs can cause your blood sugar level to rise. Different food items come with a glycemic index (GI) that measures how fast your blood sugar will spike. The higher the GI number, the more quickly will the blood sugar level go up. So, try to add low-GI food items to your diet such as fruits, non-starchy vegetables, oatmeal, legumes, and dried beans. Avoid processed foods such as pretzels, white bread, and white rice as they tend to have a high GI. Boost your fiber intake Eating 25-30 grams of fiber every day is considered to be healthy, especially for people with diabetes. You can gradually increase the intake. Drink plenty of water Not having adequate fluids in your body can negatively impact your blood sugar levels.