Natural Treatments to Manage the Symptoms of ADHD
Attention deficit hyperactivity disorder is a medical condition that affects attention, the ability to sit still, and control impulsive behavior. It is a complex brain disorder and is most common in children. This disorder can affect a child’s academic and social life. Having said that, ADHD affects adults as well. ADHD is normally treated with prescription medications. These medications improve focus and concentration but have potential side-effects as well, such as sleep problems, mood swings, loss of appetite, and heart problems. To stay away from the side-effects, more and more people are adopting natural treatments for ADHD. Here are some helpful and natural tips to manage the symptoms of ADHD. Get your vitamins and minerals Vitamins and minerals play a pivotal role in natural treatments for ADHD. A person with ADHD should consume a vitamin-rich diet and also take vitamin supplements. Vitamins and minerals that are helpful in the treatment of ADHD are: Vitamin B6 and magnesium Vitamin B is essential for a healthy nervous system. A vitamin B and magnesium-rich diet help to manage ADHD symptoms such as irritability, poor memory, increased activity, and trouble concentrating. Vitamin C Vitamin C is involved in a variety of brain functions. It is also essential in helping the brain produce neurotransmitters.