Kidney cancer can develop in one or both kidneys. Some types of cancerous tumors spread to other parts of the body while others grow bigger but do not spread to other organs. Irrespective of the type of kidney cancer, you should know the stages and treatment for the condition, so as to prevent it from progressing too much. Staging of cancer refers to determining the location and size of the tumors and knowing whether or not it has spread to other organs. There are 4 stages of kidney cancer. Stage I In this stage, the tumor is limited to one or both kidneys and has a diameter not exceeding 7 cms. Stage II The difference between stage I and stage II is the size of the tumor. In this case, the tumor is still limited to the kidneys but is more than 7 cm in size. Stage III In this stage, the cancerous tumor would have spread to one of the following: At least one nearby lymph node but not to other parts of the body The main blood vessel in the kidney. It could also have spread to a nearby lymph node The fatty tissue in and around the kidneys The perinephric tissues and major veins but not the ipsilateral adrenal gland Stage IV When it comes to the stages and treatment for kidney cancer, this one is the hardest.

ADHD or attention deficit hyperactivity disorder comes with differences in brain development and brain activity. This results in poor attention, inability to sit still, and self-control deficiencies. Though ADHD is genetic, it is also environmental to a certain degree. You are unable to change your DNA. But you can adapt to a healthy diet, fitness, and sleep habits. Yes, better lifestyle options for ADHD can offer you some relief from it. Let’s understand the lifestyle options for ADHD below if you or your child has any symptoms of it. Use the power of sleep Naturally, adequate sleep offers great benefits to your brain and body. The results of positive sleep’s health connection with ADHD are well documented. Restorative and restful sleep is a powerful tool for regulating mood and maintaining attention throughout the day. If you are suffering from any symptoms of ADHD, you should follow the below-listed sleep tips regularly. Say no to screens including those of your TV, computer, phone, and video game devices before bedtime. Set up a sleep routine that lasts between 30 and 60 minutes around the same time each night. Moreover, it should be unpressured and unhurried. Most importantly, your day should end on a positive note.

Asthma occurs when the airways in the lungs become inflamed and are blocked by mucus that makes breathing difficult. The chest tightens and the lungs create a wheezing sound. Asthma attacks can be triggered by allergens like dust, pollen, animals, mold, cigarette smoke, perfume, infections, common cold or flu. It can be controlled and reduced by adopting a healthier lifestyle. Here are some lifestyle tips for managing asthma: Stay away from allergens It is essential for asthma patients to keep away from allergens or the things that they are allergic to. Allergen exposure can increase the inflammation in the airways for a while and make an attack more likely. Restrain cold One can manage asthma symptoms by preventing cold. People with asthma should avoid close contact with people who have a cold or the flu. Use a home peak flow meter The meter displays how well air is moving through the lungs. During an attack, the airways will narrow. You can easily know with the help of the meter as this is happening hours or days before you will show any symptoms. It provides sufficient time to take the medications listed in the treatment plan and possibly prevent the attack before it starts.

Arthritis is a condition of joint inflammation that causes intense pain in the joints and tissues. This is a chronic condition that cannot be cured but can be treated with the right food habits, medication, and physical activity. While food cannot make your arthritis go away, it can definitely help relieve the pain and manage the condition. Eating the right food will keep you active and healthy and improve your quality of life. Here are the top foods to manage arthritis pain. Cheese One of the tastiest and healthiest top foods to manage arthritis pain is cheese. Cheese is a dairy product which means that it is rich in calcium. Including a lot of calcium in your diet can strengthen your bones and prevent inflammation. Broccoli Another wonder food to manage arthritis pain is broccoli. If you usually stay away from this vegetable, it is time to include it regularly in your diet. Broccoli is rich in a compound called sulforaphane. This is a sulfur-rich ingredient that is present abundantly in broccoli. There are a lot of studies that have linked sulforaphane with a slower progression of osteoarthritis. It is to be noted that broccoli is also rich in calcium.

Multiple sclerosis is an autoimmune disease that impacts the central nervous system. In this disease, the immune system attacks the healthy tissues as it would attack a bacteria or a virus. This usually happens in the covering of the nerve tissue which impairs the electrical signal sending ability. This means that the body cannot perform some actions as it does not receive an impulse from the brain. Apart from the medications, certain lifestyle changes for multiple sclerosis can help in living a wholesome life as much as possible. The changes can relieve the symptoms, keep the flare-ups away, and prevent them from getting worse. Your own outlook and ability to cope can help manage lifestyle changes for multiple sclerosis . Mentioned below are a few lifestyle changes that you can incorporate to fight the disease” Regular exercise Exercise helps manage depression and fights fatigue. It helps in balancing and the ability to walk. Stretching increases flexibility. Exercise builds muscle and improves metabolism. Before you start exercising, it is important that you first discuss your plan with your doctor. Healthy diet It is important to include healthy, unsaturated fats from foods such as nuts, fish, flaxseeds, cheese among others. Reduce bad fats found in processed foods such as burgers, fries, pizzas, etc.