As important as it is to ensure that people with ADHD follow a healthy diet, it is also equally, if not more, important to avoid all the ingredients that can worsen the symptoms of the condition. This article lists some of these foods a person with ADHD should avoid. Read on for some dietary tips for managing ADHD: Trans fat Trans fats are not natural. A manmade ingredient, it increases sugar levels, blocks arteries, and contributes to obesity. Every single food that people are addicted to has trans-fat – potato fries, processed and mass-produced snacks, cookies, coffee creamer, and the list is never-ending. It is best to limit the intake of trans fat to less than one percent of the daily intake of calories, regardless of whether it’s for men, women, or children. Saturated fats These fats are naturally found in food, mostly in animal protein. While many say saturated fats can add to bad cholesterol, it is an ongoing debate. There is no consensus yet, so a beneficial dietary tip for managing ADHD in such cases is to include or avoid ingredients based on the doctor’s advice. Preservatives and additives Multiple studies have shown the positive correlation between artificial coloring and hyperactivity and other symptoms of ADHD, like irritability, attention, and sleep-related issues.

Non-Hodgkin Lymphoma (NHL) is the seventh most common cancer in the country. In 2019, it was estimated that around 74,200 people had been diagnosed with lymphoma. NHL affects people as they grow older and the 5-year survival rate for lymphoma is as high as 87 percent. Though the number of new cases is high, the number of people who are treated and completely cured is also growing. The goal is to understand the condition, recognize its symptoms, and eliminate any associated risks. What is Non-Hodgkin Lymphoma? There are three types of Lymphocytes in our body, namely B-Lymphocytes (B cells), T-Lymphocytes (T cells, and Natural Killer Cells (NK cells). B cells produce antibodies that instinctively fight any germs, bacteria, or infection that affects the body. T cells, on the other hand, destroy viruses and trigger the B cells to produce antibodies when required. NK cells destroy viruses and kill cells that are infected and cancerous, too. NHL originates in the B, C, or NK cells. Various studies undertaken show that there are some common risk factors that lead to NHL. They are: Obesity Most people suffering from NHL have a BMI above 30. People with a BMI above 35 were diagnosed with large B-cell lymphoma.

The thumb rule for carb content in snacks is that they should be complex carbs instead of simple carbs. The idea of a safe late-night snack for diabetics is to stabilize blood sugar levels at night. Simple carbs break down easily, and the energy is also spent quickly, which means sugar levels surge while you’re asleep. On the other hand, complex carbs take longer to be digested, which stabilizes the blood sugar levels and prevents a surge in the morning. Here are some safe late snack options for diabetics to satiate those midnight hunger pangs: Nuts Nuts are rich in proteins and vitamins and also contain a lot of antioxidants. Nuts like walnuts have omega-3 fatty acids, which promote the overall health of a person, and especially improve heart health. Nuts can also keep you satiated for a longer time than carbs, which prevents frequent craving and hunger pangs. It also helps prevent spikes in blood sugar levels. Vegetable slices Vegetables are another great source of vitamins and nutrients. You can choose raw veggie sticks and pair them with hummus or nut butter for protein- and fiber-rich safe late snack for diabetics. Some veggies that make for ideal snack options are cucumber, celery sticks, cherry tomatoes, and baby carrots.

While breast cancer can be treated with medications and several types of therapy, the treatment is more effective when the disease is diagnosed in the early stages. At the same time, there are ways to prevent life-threatening diseases like different types of cancer. The most important among these is to lead a healthy lifestyle and ensure healthy dietary choices. Some foods linked to breast cancer for their beneficial effects in preventing it are natural, unprocessed and wholesome foods, which should be made a part of the daily diet. This article lists 2 healthy recipes with veggies and fruits, two of the best foods linked to the prevention of the development of breast cancer. Colorful vegetable soup Cruciferous veggies like Brussels sprouts, green and red cabbage, cauliflower, winter squash, and dark green leafy vegetables are good sources of fiber, carotenoids (alpha-carotene and beta-carotene), vitamins B (folate), C, and K, potassium, and manganese, which help fight cancer by acting as antioxidants. Prep time : 20 minutes Cooking time : 20 minutes Total time : 40 minutes Serves : 4 Ingredients Vegetable stock – 4 cups Olive oil – 3 teaspoons Red or white onion, finely chopped – 1/2 cup Garlic, finely chopped – 3-4 cloves Cabbage (green or red), finely chopped – 1 cup Cauliflower, cut into bite-size pieces – 1 cup Broccoli, cut into bite-sized pieces – 1 cup Carrots, cut into small pieces – 1 cup Winter squash, cut into small pieces – 1 cup Tomatoes, cut into small pieces – 1 cup Green peas – 1/2 cup Sweet corn – 1/2 cup Kale, roughly chopped – 1 cup Turmeric powder – 1/2 teaspoon Salt to taste Crushed black pepper for garnishing Instructions In a large pot, heat 3 teaspoons of olive oil.

Many people want to shed weight drastically and one of the latest trends in the world of weight loss is the ketogenic diet. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate food plan. The diet forces the body to burn fats as opposed to carbohydrates. The production of ketones in the liver, when the body burns fat to get fuel, is known as ketosis. This diet is not recommended for everyone and you need to consult your physician before getting on it. Let’s take a quick at some of the basic ground rules of a keto diet. The Dos of the keto diet Beef that is grass-fed and organic, vegetables that grow above the ground, chicken that is organic and pastured, wild-caught salmon, butter, and heavy cream are a part of the keto diet. Having healthy drinks are also recommended in the ketogenic diet. It is essential to replace electrolytes, but you will need to replace these electrolytes with chicken or bone broth and not sugary energy drinks. Sea salt is a must in the ketogenic diet and it is mandatory to have at least two teaspoons of sea salt every day. Healthy fats are also a must in this diet.