People with cystic fibrosis are unable to absorb enough fats and proteins, causing vitamin deficiency and malnutrition. Since they find it difficult to gain weight, the food should at least provide enough calories. Apart from following a pattern of regular meals, quick meals or snacks can help maintain energy levels. These meals are easy to prepare when elaborate cooking is tiresome. There are foods available at stores and are great to bridge the gap. Some of these meals also help satiate your hunger pangs. What to stock to make these quick meals Remember to stock your pantry with items that can help you to make a quick meal for yourself. Most of these ingredients are easy to make and take little preparation time. These meals are great for cystic fibrosis as well. Tinned meat like ham, beef, stew and curry, tinned fish like tuna, mackerel and sardines, tinned vegetables like baked beans, sweet corn and tomatoes, and tinned soups Sauces, sauce mixes, and herbs Oils like olive oil, rapeseed oil, and vegetable oil Dried fruits and nuts Chocolates, sweets, and chocolate spread Jam, honey, and peanut butter Milk, juice, milkshake powder, yogurt, and cream Butter and margarine Cheese Mayonnaise, dressings, drips, dips, and sauces Ready-made meals, burgers, sausages, pizzas, puddings, and pies Frozen fresh meat and frozen vegetables Ice cream and waffles Ideas for easy meals Omelets Omelets are easy to make and can be made with fillings of cheese, mushrooms, or ham.

Eczema, like most allergies, can be managed with a combination of a healthy, clearly defined long-term diet and prescribed medicines. Healthy skin depends on such diets as they provide all the nutrients that the body requires. Beta carotene Beta carotene is known to act as an antioxidant. It is important for healthy skin as it can scavenge and neutralize free radicals. Colorful fruits and vegetables like tomatoes, peppers, carrots, mangoes, apricots, and butternut squash are rich sources of this nutrient. Carrots help to build resistance against dryness and peeling and protects the skin from dermatological conditions. Watercress, a green leafy vegetable, has cleansing and anti-inflammatory properties. It helps relieve inflamed patches and sore skin. Vitamin C If you want healthy skin, vitamin C is the most essential. The production of collagen is important to the human body. We require protein to heal wounds and vitamin C helps build the immune system to protect against diseases by invading bacteria and viruses. Some good sources of this vitamin are found in foods like oranges, grapefruit, peppers, and kiwi. Broccoli, melon, tomatoes, potatoes, and berries are also great sources of this vitamin. Apples contain a vital source of quercetin and vitamin C. Quercetin is a crucial flavanol that can fight the worst symptoms of eczema, dry, and itchy skin.

COPD does not have a cure and is chronic. The disease can only be managed through medication and diet. Doctors may prescribe inhalers, medication, or surgery. In rare cases, a lung transplant may be done. If diagnosed with COPD, nutrition is given the most importance. What not to eat The goal is to avoid anything that could be detrimental to COPD patients. Lifestyle changes normally include being physically active. However, with fatigue setting in easily, medication and diet are two changes that can help improve flare-ups and symptoms of COPD. Another way to avoid flare-ups is to avoid all foods that can aggravate the symptom. Every food item affects people differently. These are the general guidelines of what can help the symptoms of COPD. Talk to your doctors and nutritionists before making a diet plan. Remember, COPD is a life-long condition so one has to do their best to stick to these plans. High-histamine foods COPD leads to the excess production of mucus. Histamines are produced in our bodies to fight allergies. They help fight allergies and produce too much mucus. Some high-histamine foods that need to be avoided are yogurt, sour cream, pickled vegetables, and alcoholic drinks. Caffeine Caffeine is a stimulator and can increase signs of restlessness.

The liver performs about 500 functions every day. It is no surprise that doctors insist on managing Hepatitis C with a diet. Since there is no vaccine for hepatitis C yet, a diet is an ideal way to prevent and manage this condition. A diet can help protect your liver from further and permanent damage. However, you need to be careful of what you consume as some foods can even aggravate the condition. Some of the food items that should be avoided to help manage hep C include: Iron The liver helps break down iron and the excess is excreted from the body naturally. However, in people with chronic hepatitis C, the liver is unable to metabolize iron, leading the excess iron to line with the liver and other organs. Iron could also enter the bloodstream, increasing the risk of cardiovascular diseases. Avoid foods with excess iron content. Foods like animal organs, oysters, lentils, apricots, and iron-fortified cereals are high in iron and should be avoided. Salt Salt is essential to our body as it helps carry impulses of nerves and transports water. However, too much salt could lead to hypertension and could also affect the liver. Limiting salt in seasoning is crucial as many packed and processed foods have salt.

One way to manage the symptoms of ulcerative colitis is to avoid the foods that trigger them, and another is to identify the foods that help relieve the symptoms. Dieticians and nutritionists who are familiar with the disease can help create a meal plan according to one’s personal needs to manage the symptoms. A diet can help manage the symptoms of the condition effectively, but patients must eliminate trigger foods to prevent flare-ups. Here are some foods to eat and avoid for people with ulcerative colitis to manage the condition effectively: Fish Some types of fish like salmon and albacore are rich in omega-3 fatty acids and help reduce inflammation during a flare-up. They also help you to stay in remission. Mackerel, herring, and sardines are some other fishes with high omega-3 fatty acid content. Eggs Eggs are packed with proteins, and including them in the diet is a helpful dietary tip for people with ulcerative colitis, even during a flare-up. Some fortified eggs contain omega-3 fatty acids that reduce inflammation, making them an ideal food for people with this condition. Flaxseed Flaxseed oil, flaxseeds, and walnuts are better tolerated if ground as they might be unable to eat whole nuts and flaxseeds during a flare-up.