Fresh fruits are one of the most healthy foods kids can have, but many parents find it difficult to incorporate fruits into their kids’ diets. To ensure that kids get the required intake of 3-4 servings of fruits every day, you can whip up some delicious and colorful snacks with them. Here are 6 healthy and easy fruit snack recipes for kids: Pear sandwich Core the center of a pear and slice it in circles, as discs or wedges. Spread some peanut butter over a slice, sprinkle crunchy granola and some chocolate buttons, and cover it with another pear disc or wedge. Kids will enjoy biting into these, and as a variation, you could also add some mozzarella cheese and tomatoes to this healthy and easy-to-make snack for kids. This will make the snack rich in vitamin C, potassium, and fiber. Pineapple popsicle Tropical summer fruits like pineapples are excellent sources of vitamin C, potassium, and iron, and kids cannot resist delicious fruit popsicles. You can make it more healthy by adding some bananas and oranges as well. Simply puree all the fresh fruits, pour it into popsicle molds, freeze, and hand the frozen fruit treats to kids. If you wish to try a typical tropical flavor, puree fresh pineapple with coconut shavings, along with a hint of vanilla extract.

Are you new to joining the paleo diet bandwagon? You might know it mainly includes the kind of foods hunter-gatherers ate centuries ago before humans started farming. And whether you want to lose weight or are keen on improving your health, a paleo diet will certainly help with both. Here are 4 useful tips you can follow to keep your paleo diet simple and yet enjoy a variety of tasty meals every day. Load up on micronutrients Stock your kitchen with plenty of colorful vegetables. While meat is allowed in a paleo diet, the kind and variety of micronutrients that fresh, seasonal vegetables offer are incomparable and an absolute necessity for the proper and smooth functioning of your body. You can make different types of salads and keep them ready for the week ahead, or simply toss some colorful veggies in sandwiches when hunger strikes unexpectedly. Vegetables like tomatoes, carrots, broccoli, and bell peppers, among others, are a powerhouse of antioxidants, so eat them in plenty. Use substitutes Dairy, grains, sugar, and highly processed foods are a big no-no in a paleo diet. But don’t worry. While white sugar and processed foods do not provide any kind of nutrition, you can get your share of proteins and vitamins from substitutes to dairy and grains.

Lactose intolerance and allergy to milk and milk-based products can both result in a person having to stay off dairy products. While plenty of vegan meal options are available, many still worry about the snack options. Here are some healthy vegan and vegetarian snack ideas that you can make using vegetables: Vegetable sticks with hummus Vegetable sticks with a hummus dip is a healthy and nutritious snack. You can pack these for your kids to school or serve it once they come back from school. You can also take it with you to work or have it after a workout session. Sticks of cucumber, carrots, steamed or roasted cauliflower, and broccoli with a bowl of hummus are healthy vegetarian and vegan snack ideas to get vitamins without milk. You can also replace the hummus with dairy-free nut butter. Chips and fries You can make baked or roasted fries and chips by dipping them in crispy flour batter and roasting them. Some ideal veggies for chips and fries are potatoes, sweet potatoes, raw plantains, beetroot, kale, peppers, avocados, and parsnips. Pickled vegetables The biggest advantage of pickled vegetables is that you can make this healthy vegetarian and vegan snack in batches and store them.

Gastroesophageal reflux disease or GERD is a chronic condition related to the digestive system. When stomach acids flow in the reverse direction from the stomach back into your esophagus it causes a variety of symptoms. An acrid taste in the mouth, pain in the throat, heartburn, an uncomfortable or painful sensation in the chest area, and sometimes even vomiting. The reverse flow of stomach acids or acid reflux is quite common to many people, but when it happens frequently, many times a week, or especially after you consume certain foods, then it is termed GERD. Antacids, H2 receptor blockers, proton pump inhibitors, and even surgery (in extreme cases) are some of the ways to treat heartburn and GERD. But apart from these, a few minor modifications in your diet and lifestyle changes might also help in managing or preventing GERD symptoms. And these must, in fact, be your initial line of treatment. Here are 3 types of foods that can help you prevent heartburn and GERD. Vegetables Fiber-rich vegetables like cucumbers, asparagus, green beans, broccoli, roots like carrots, beets, sweet potatoes, and leafy greens like spinach and kale pack in a lot of micro and macronutrients and vitamins. At the same time, these keep constipation at bay and take care of your gut health.

Choosing the right diet can help you fight against the symptoms of bipolar disorder and depression and can help you deal with comorbidities. Diet should also help you stay calm and prevent anxiety and mood swings. Some of the foods that can help people with bipolar disorder are: Whole grains Whole grains are always preferred over refined grain as they are high in fiber and help with digestion. Undigested or partially digested food can lead to many health complications. Whole grain is also a good source of complex carbohydrates. Carbohydrates help in the production of serotonin, a chemical in the brain that boosts self-esteem and calms your mind. Anxiety is a chief trigger of bipolar disorder. You can include whole grain products like pasta, bread, cereal, and porridge. You can add whole grains like bulgur, barley, quinoa, and brown rice to your meals. Carbohydrates One of the typical impacts of bipolar disorder is the sudden craving for carbs and sugar. One of the many signs of depression is overeating. This can be harmful and increase other risks like obesity and diabetes. Too much sugar can also lead to mood swings. However, not all carbs are harmful for bipolar disorder. Carbs are linked to neurotransmitters (proteins that transmit signals from the brain to the other parts of the body).