Studies show that human beings spend one-third of their lives sleeping and nobody wishes to compromise on good sleep. However, if you do not get a sound sleep at night, it will affect your mood, health, and performance. There can be various reasons that can explain poor sleep, and if you are unsure about your mattress, it’s time to get a new one.

An ideal mattress should provide both comfort and back support. Using the wrong mattress can cause back pain. Here are some tips that will help you in choosing the right mattress for back pain.

• Test it out
  Before finalizing a mattress, test it out. Lying or sitting on a mattress for a few minutes is not sufficient. Choose a mattress with a money-back guarantee and test it for a month. If you don’t get a night of good or pain-free sleep, return it. There are many companies in the market that will let you buy a mattress for a trial period of 30-100 days. If you don’t feel satisfied, you will get a refund.
• Check if the mattress complements your sleeping position
  How you sleep is the most important aspect of choosing the right mattress for back pain. A person’s sleeping position affects how the weight is distributed across the body, joints, and bed. A mattress with appropriate firmness for your sleeping style can help reduce pain and soreness.
• Personal preference
  There is no single mattress option that works for those suffering from back pain. Those who suffer from lower back pain should choose the mattress that meets their standards. A mattress that provides ample comfort and support should be considered. You can think about getting a memory foam mattress (instead of a traditional innerspring one). The foam molds according to the position you are sleeping in and guarantees comfort.
• Try to look for balance
  Overall comfort while sleeping is as important as having back support. A firm mattress will cause aches and pains on your pressure points. A mattress that is medium-firm is considered more comfortable as it allows the shoulders and hips to sink slightly. For a firm mattress, look for those with thicker padding.
• Spine alignment
  One may not realize it, but good posture is of the utmost importance when you sleep. The muscles and ligaments (tissues that hold the joints together) in your back need to relax and recover while you sleep. If a mattress is too firm or too squishy, it won’t support your spine, neck or lower back the way it needs to. If you have wide hips, a slightly softer surface may be better. Someone with narrower hips might be better off with a firm mattress.

Picking a mattress can be tricky as there is no such thing as “a perfect mattress.” However, the tips for choosing the right mattress for back pain will help you get the perfect mattress as per your body’s requirements and will let you achieve a good night’s sleep.