Maintaining good oral health is a lifestyle choice. This involves the use of the right oral products and following basic rules of hygiene. Remember that for good oral health, caring for both your teeth and gums is essential. So, just thoroughly brushing your teeth after meals is not enough.

Mentioned below is a list of gum care tips for better oral health that you should follow:

• Brush your teeth twice a day
  As per general recommendation, you need to brush at least twice a day. However, many of us continue to neglect to brush our teeth at night. It is extremely important to get rid of the germs and plaque that accumulate throughout the day before you hit the bed.
• Brush your teeth properly
  The way you brush your teeth is also highly important. Take your time. Moving your toothbrush in gentle, circular motions to remove plaque. Remember, the plaque that gets left behind can harden, leading to calculus buildup and  gingivitis .
• Don’t neglect your tongue
  This is one of the top gum care tips for better oral health. Sometimes, plaque also builds up on your tongue. In addition to causing mouth odor, it can lead to various other oral health problems. So, clean your tongue thoroughly.
• Use fluoride toothpaste
  Choosing the right toothpaste for brushing your teeth is important. In your toothpaste, you need to look out for the important elements more than its whitening power and range of flavors. Always make sure to opt for toothpaste that contains fluoride.
• Consider flossing to be as important as brushing
  Many of us neglect flossing our teeth and think brushing that is enough. However, flossing helps to stimulate the gums, reduce plaque, and help lower inflammation in the area. Flossing once a day is necessary to reap these benefits.
• Consider using mouthwash
  Mouthwashes don’t just give you fresh breath. They help to reduce the acid amount in the mouth, clean the areas that are difficult to reach with a brush, and re-mineralize the teeth.
• Drink more water
  Like any other disease, water is also helpful for better oral health. As a thumb rule, drink water after every meal. This helps in washing out the negative effects of sticky and acidic foods and beverages in between brushes. This is one of the best gum care tips for better oral health.
• Eat crunchy fruits and vegetable
  Consumption of fresh, crunchy produce is not only good for your digestive system because of the fiber intake, but it is great for your teeth too. This is because crunchy veggies or fruits help remove plaque and other deposits from your teeth.
• Limit sugary and acidic foods
  Typically, sugar converts into acid in the mouth. These acids can erode the enamel of your teeth. Further, they can lead to cavities. Coffee, tea, and acidic fruits also wear down tooth enamel and, hence, should be avoided as much as possible.
• Consult your dentist at least once in six months
  Your habits make you what you are. Thus, habits have a major impact on your overall health. To enjoy better oral health, consult your dentist for regular cleaning and checkups at least twice a year. During such consultations, your dentist will be able to spot any potential issues and offer treatment solutions.

In a nutshell, remember the above gum care tips for better oral health. Don’t ignore dental issues and wait for them to get severe.