Many people around the world suffer from excessive sweating, which is officially known as hyperhidrosis. This abnormal sweating condition is not only caused by heat and or exercise, but can also be triggered by participating in simple activities. People suffering with hyperhidrosis may sweat through their clothes leaving them drenched. This sweating condition has the full potential to disrupt your daily life. When sweating starts to affect your life negatively, there are ways to help reduce the symptoms.

Listed below are tips in dealing with the symptoms of hyperhidrosis and how to treat it effectively:

1. Try heavy sweating antiperspirants
Hyperhidrosis or heavy sweating can be reduced with antiperspirants. Antiperspirants can be effective in reducing sweat because they block the sweat ducts on your skin. The sweat is still produced, but it can not reach the surface. Applying antiperspirant before you go to bed is effective because this prevents you from excessively sweating throughout the night under your covers. People also commonly apply antiperspirant in the morning before they get dressed to help in fighting sweat throughout the day. You can carry your antiperspirant in your bag with you throughout the day to reapply when needed. Deodorant can be used as well, but unlike antiperspirants, deodorant does not stop sweating, but it helps mask the smell. Prescription strength deodorants are available for purchase for those who need a powerful item that is guaranteed to work.

2. Wear breathable clothing
This may be a given, but wearing breathable fabrics when you are suffering with hyperhidrosis is crucial. If you are wearing heavy clothes, it is just going to make you sweat more. Breathable fabrics will allow for the sweat to evaporate faster due to the ventilation. Dark colors can be worn to hide the sweat but light colors, like white, can keep you more cool because white reflects the sun, it does not absorb it.

3. Medical treatments
Medical treatments, like botox injections, can be implemented for people suffering with hyperhidrosis. What botox injections are going to do is that they temporarily paralyze and block the nerves that cause sweating. Botox injections are not permanent and you are going to need to get them done over and over again to help in combating sweat. Other medical treatments you can receive are oral medications to limit sweating and, in extreme cases, surgery. Sweat gland removal, microwave therapy, and or nerve surgery can be performed if your sweating condition is out of control.

4. Buy sweat pads
Sweat pads are disposable cotton pads that you can place anywhere on your body, most commonly used under the arms. Sweat pads will catch the sweat and prevent the sweat from staining your clothes. These pads can also be effective in combating odor as well. They can be purchased via online for affordable and cheap prices.

5. Avoid certain foods
Avoiding foods that can trigger sweating, like spicy foods, is a good way to help prevent hyperhidrosis. The human body reacts to spicy food the same way it would react to the sun and or heat. Caffeine is another key item that should be avoided because it stimulates the body’s adrenal glands which produces sweat.

It is important to contact an expert or medical official for advice in seeing which treatment would be best for you and your body.