Simple and Healthy Fruit Snacks for Kids

Simple and Healthy Fruit Snacks for Kids

Fresh fruits are one of the most healthy foods kids can have, but many parents find it difficult to incorporate fruits into their kids’ diets. To ensure that kids get the required intake of 3-4 servings of fruits every day, you can whip up some delicious and colorful snacks with them. Here are 6 healthy and easy fruit snack recipes for kids:

  • Pear sandwich
    Core the center of a pear and slice it in circles, as discs or wedges. Spread some peanut butter over a slice, sprinkle crunchy granola and some chocolate buttons, and cover it with another pear disc or wedge. Kids will enjoy biting into these, and as a variation, you could also add some mozzarella cheese and tomatoes to this healthy and easy-to-make snack for kids. This will make the snack rich in vitamin C, potassium, and fiber.
  • Pineapple popsicle
    Tropical summer fruits like pineapples are excellent sources of vitamin C, potassium, and iron, and kids cannot resist delicious fruit popsicles. You can make it more healthy by adding some bananas and oranges as well. Simply puree all the fresh fruits, pour it into popsicle molds, freeze, and hand the frozen fruit treats to kids. If you wish to try a typical tropical flavor, puree fresh pineapple with coconut shavings, along with a hint of vanilla extract. Freeze this in popsicle molds and serve cold. This healthy and easy snack for kids might become your child’s favorite summertime dessert!
  • Grape sandwich
    Satiate your kid’s mid-meal hunger with this healthy open sandwich. Put some creamy chocolate spread on a slice of whole wheat bread, top it with chopped, fresh, organic red or green grapes, and keep kids asking for more.
  • Avocado smoothie
    Healthy fat and potassium-rich avocados might not be your kids’ favorite fruit to snack on, but a smoothie might get them to love it. Blend a pitted avocado with frozen blueberries that are rich in fiber, vitamins C and K, and manganese, plain unsweetened yogurt, and some raw almonds and serve this power-packed protein snack chilled.
  • Watermelon bites
    Antioxidant and lycopene-rich watermelons can be paired with calcium and protein-rich feta cheese for an easy-to-make and healthy snack for kids. Cut the fruit and cheese into bite-sized cubes, top them with a fresh mint leaf, and you’re done with a healthy and easy snack for kids for hot summer afternoons.
  • Fruit oats
    Combine some organic coconut cashew oatmeal with almond milk in a jar. Add some chia seeds for protein, calcium, fiber, potassium, and healthy fats, and refrigerate it. Just before serving your kids this healthy and easy-to-make snack, add some fresh kiwi and pineapple fruit pieces to the jar for vitamin C.
  • Apple chips
    Preheat the oven, line a baking sheet on the baking tray, and core an apple and slice it thinly. Arrange the pieces neatly on the baking sheet, lightly sprinkle cinnamon powder over them, and bake until crisp. This healthy and easy snack for kids is rich in vitamin C and antioxidants.