Arthritis is a condition of joint inflammation that causes intense pain in the joints and tissues. This is a chronic condition that cannot be cured but can be treated with the right food habits, medication, and physical activity. While food cannot make your arthritis go away, it can definitely help relieve the pain and manage the condition. Eating the right food will keep you active and healthy and improve your quality of life. Here are the top foods to manage arthritis pain.

• Cheese
  One of the tastiest and healthiest top foods to manage arthritis pain is cheese. Cheese is a dairy product which means that it is rich in calcium. Including a lot of calcium in your diet can strengthen your bones and prevent inflammation.
• Broccoli
  Another wonder food to manage arthritis pain is broccoli. If you usually stay away from this vegetable, it is time to include it regularly in your diet. Broccoli is rich in a compound called sulforaphane. This is a sulfur-rich ingredient that is present abundantly in broccoli. There are a lot of studies that have linked sulforaphane with a slower progression of osteoarthritis. It is to be noted that broccoli is also rich in calcium.
• Fatty fish
  Fatty fish is one such food item that tops the foods to manage arthritis pain. The benefits of good fat and omega 3 fatty acids are enormous, especially for those suffering from inflammation issues. Omega 3 fatty acid reduces inflammation in the body and, hence, is recommended for arthritis. Studies show that when patients consumed lean and fatty fish four times a week, at the end of 8 weeks their body produced a lesser amount of a compound that causes inflammation. If you are not a fan of fish, you can try fish oil supplements too.
• Garlic
  This wonderful herb is also anti-inflammatory in nature and when consumed regularly, can bring down pain levels caused by inflammation. Garlic has also been proven to be beneficial for heart health, boost the immune system, and reduce the risk of certain types of cancer.
• Green tea
  Another top food to manage arthritis pain is green tea. Green tea contains an antioxidant called epigallocatechin-3-gallate. This has been proven to help reduce the production of compounds that aggravate joint damage. Also, the presence of polyphenols in green tea helps reduce inflammation levels and this prevents cartilage destruction. Enjoy drinking multiple cups of green tea a day to get its benefits.
• Spinach
  Spinach has been under-utilized by people for decades together. It is one of the cheapest vegetables that you can buy to help manage your arthritis condition. The antioxidant called kaempferol in spinach helps handle inflammation issues and reduce pain effectively.

These top foods to manage arthritis pain should definitely be included at least once in your everyday diet. By choosing healthier food options, you can actively manage the pain and inflammation caused by this condition and be more physically active.