Asthma occurs when the airways in the lungs become inflamed and are blocked by mucus that makes breathing difficult. The chest tightens and the lungs create a wheezing sound. Asthma attacks can be triggered by allergens like dust, pollen, animals, mold, cigarette smoke, perfume, infections, common cold or flu. It can be controlled and reduced by adopting a healthier lifestyle. Here are some lifestyle tips for managing asthma:

• Stay away from allergens
  It is essential for asthma patients to keep away from allergens or the things that they are allergic to. Allergen exposure can increase the inflammation in the airways for a while and make an attack more likely.
• Restrain cold
  One can manage asthma symptoms by preventing cold. People with asthma should avoid close contact with people who have a cold or the flu.
• Use a home peak flow meter
  The meter displays how well air is moving through the lungs. During an attack, the airways will narrow. You can easily know with the help of the meter as this is happening hours or days before you will show any symptoms. It provides sufficient time to take the medications listed in the treatment plan and possibly prevent the attack before it starts.
• Gastroesophageal reflux disorder (GERD)
  People who have asthma may also have reflux of stomach acid that can make asthma more difficult to control. In this case, it is necessary to take medicine for GERD.
• Use air purifier/AC with air filters
  The other lifestyle tips for managing asthma is using an air purifier and air conditioner with a filter that helps clean the indoor air and control allergens.
• Frequently clean your room and decor
  Cleaning and sanitizing the room frequently for avoiding any dust to build up is one of the best lifestyle tips for managing asthma. Asthma patients must stay away from dust and regularly change pillow covers, mattresses, carpets, and curtains because these contain most of the dust.
• Avoid heavy fragrances and perfumes
  Another lifestyle tip for managing asthma is to avoid very strong perfumes and fragrances. It is better to use mild ones.
• Prepare a list of eatables that trigger asthmatic condition
  Do not consume food products that are known to trigger asthma. It is essential to identify and keep track of the food that triggers asthma.
• Stay healthy
  One of the great lifestyle tips for managing asthma is doing regular exercise and yoga. This strengthens the heart and lungs and makes the body more resistant to asthmatic attacks. A healthy and wholesome diet that has vitamin C and E, beta-carotene, omega fatty acids, antioxidants, magnesium, and selenium reduces the risk of asthma and improves immunity.

The above-mentioned are some of the best lifestyle tips for managing asthma symptoms. Follow a plan which helps to avoid asthma attacks and reduces the disruptions caused by asthma symptoms. Also, take the asthma action plan with you so that you can review it with your doctor and make any required changes to the treatment plan.