Erectile dysfunction (ED) is the condition where a man is unable to retain a firm erection to have sexual intercourse. Many men occasionally go through the condition because of certain health conditions like diabetes, obesity, heart disease, high cholesterol, or high blood pressure. These can affect the amount of blood flowing to the penis, making smooth erections difficult. However, regular incidences of erectile dysfunction can be a problem for the man and his partner. Frequent or continuous erectile dysfunction needs to be checked by one’s doctor. Apart from medications or treatments, these natural remedies for erectile dysfunction can help reverse the condition.

• Ginkgo
  Ginkgo biloba is a tree that is native to China and is commonly used as a medicinal source in Asia. Traditionally, the extracts of this tree were used to cure erectile dysfunction and even today, a lot of alternate medical practitioners recommend it to their patients. Ginkgo extracts can increase blood flow to the penis and this helps to increase the duration of the erection. This natural remedy for erectile dysfunction, however, can cause excessive bleeding when used unsupervised. So it is advisable to check with a doctor before consuming it.
• Ginseng
  Ginseng is the roots of the plants that fall under the species called panax. There are different kinds of ginsengs available depending on the geographical location they grow in. These roots work as a natural remedy for erectile dysfunction because of a compound called ginsenoside. This compound works at deep cellular levels to improve the erection. This root improves blood flow to all parts of the body, including the penis.
• L-arginine amino acid
  L-arginine is an amino acid that the body receives from different food sources. Some of the common sources of L-arginine are fish, dairy products, and red meat. Consuming more food items rich in this amino acid can help widen blood vessels and allow more blood to flow to the penis, thereby helping treat erectile dysfunction.
• Sleep better
  Sleeplessness can suppress one’s sexual drive and can make them tired and irritated. For many men, the lack of adequate sleep can cause erectile dysfunction. Hence, one should sleep for at least 7-8 hours. Good restful sleep is also necessary for overall health.
• Practice yoga
  Most times, temporary erectile dysfunction can be the result of weight gain and being physically inactive. One can recover from the condition by picking up a good workout regime. Yoga can help calm their body and mind and in that process, allow better blood flow to their genitals. Amongst the different natural remedies for erectile dysfunction, this also helps one stay healthy and fit irrespective of their age.

Definitely make a note of all these natural remedies for erectile dysfunction. Erectile dysfunction may seem like a terrible problem, but most times, it can be cured with certain lifestyle changes and good food. It is important to consult a doctor if one feels that they are suffering from erectile dysfunction.