Migraines are persistent headaches that usually affect half the head, recur repeatedly, and range from moderate to high intensity for nearly two hours. It is a neurological disorder where one shows extreme sensitivity to light and noise. The common symptoms of migraines include vomiting, nausea, and pain aggravation due to any physical exertion. Yoga is one of the best home remedies for migraines that provides comfort and also helps to manage the condition.

Headaches can cause a lot of distress and discomfort in your daily life, especially if it recurs on a regular basis. Sometimes migraine pains are persistent and continue for more than two days. But there are natural home remedies for migraines that have no side effects, and yoga is one of them. Yoga promotes holistic living through a combination of body postures and techniques. Some of these breathing techniques and body postures can also provide relief from migraines.

Here are some yoga poses that can help manage migraines better.

Standing forward fold pose
Bend forward with the feet hip-width apart, relaxing the head toward the ground. Hold your opposite elbows, lower your knees, and hang low in an easy posture. Relax the head and neck completely and take 10 deep breaths.

Cat pose
Plonk gently with your hands under the shoulders and knees under the hips. Breathe in and look up and arch the spine, rolling the shoulders away from the ears. As you breathe out, press the floor away with your hands and knees. Curl your spine like a cat does and repeat it for at least 15 complete breath cycles.

Dolphin pose
Place your hands and knees on the floor with the arms shoulder-width apart. Place the forearms parallel to one another, tuck in your toes, and lift your hips high. Lift high such that your heels are on the ground. Gently drop your head and reach the chest back through arms toward feet. Inhale in this position for 10 to 15 deep breaths.

Child’s pose
One of the best home remedies for migraines and stress, this pose relieves tension from the body while relieving pain. Kneel with your knees slightly apart and slowly crawl forward with your hands. Stretch your arms long and in the front, allowing your forehead to rest on the ground. Take deep breaths for 10-15 minutes.

Reverse prayer pose
In a comfortable sitting position kneeling on the ground, relax your arms down to either side of the body. Bend your elbows and reach your arms behind your back. Try to press the palms together in a reverse prayer position with fingertips pointing upwards. Try to get your spine erect and folded palms higher. Take 10 deep breaths in this pose.

Yoga is one of the most effective home remedies for migraines that helps stimulate the nervous system, enhances blood circulation, calms the mind, and alleviates migraine pain.